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# Ideal weight for 50 year old woman in kg

Kaufen Sie Ideal bei Europas größtem Technik-Onlineshop Since a 50-year-old woman who is 5-foot-3 has an ideal weight of 115 pounds if she has a medium frame, her ideal body weight is 104 pounds if she has a small frame and 127 pounds if she is large-framed

For example, women with medium frames should have a 10% higher weight than women who have small frames, and so do the relation between large frames and medium frames. The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet Healthy Weight Range (Min/Max) 148 cm. 44-55 kg. 150 cm. 45-56 kg. 152 cm. 46-58 kg. 154 cm. 47-59 kg The average weight of women by age 20 to 29 years is 59.8 Kilograms or 132 Pounds, and for the age 50 to 59 years old is 71.7 Kilograms or 158 pounds. Click to see full answer Thereof, what is the average weight for a 53 year old woman All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10 male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs Ideal Body Weight (IBW) Tables The tables below can be used to estimate a patient's Ideal Body Weight (IBW) and Maximum Body Weight (MBW). Patients >20% over IBW IBW kg 45.5 47.8 50.1 52.4 54.7 57 59.3 61.6 63.9 66.2 68.5 70.8 73.1 75.4 77.7 80 82.3 MBW kg. Obese if >kg 55 58 60 62 66 68 71 74 77 79 82 85 88 90 94 97 99.

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• The average female American weight is somewhere between 60 to 72 kilograms, depending on age. ( for white females* in this table). Age: 20 to 29 years. 30 to 39 years. 40 to 49 years. 50 to 59 years. 60 to 69 years. Kilograms
• It serves as a marker to predict the risk for weight-associated disorders. An ideal BMI value for adults lies between 19 and 24 kg/m 2. Based on this range, as well as the formula given below, the ideal height-specific weights for women have been depicted in the tables below. In case of elderly women, the ideal BMI range is 25 to 27 kg/m 2
• The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It's 38.6 inches
• Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 ﻿. However, it is possible that a few extra pounds may not be as harmful to those over age 65 as they are for.
• 5′ 4″ - 5′ 7″. 2-3/8″ to 2-5/8″. 5′ 8″ - 5′ 11″. 2-3/8″ to 2-5/8″. 6′ 0″. 2-1/2″ to 2-3/4″. Even if you don't need to lose weight, it's important to establish healthy eating and physical activity habits to stay healthy over the years. This healthy weight height chart for women can help you do that. More.
• The average ideal weight should be 149.7 pounds. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 9.7 pounds and 13 stones and 2.2 pounds. The average ideal weight should be 10 stones and 9.7 pounds
• Height: Weight: Normal: Overweight: Obesity: Severe obesity: 4ft 10″ (58″) 91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 191 to 258 lbs. 4ft 11″ (59″) 94 to 119 lbs

The ideal body weight can be found by understanding the height weight chart. (50.8/61.6 kg) 5′ 4″ (163 cm) 108/132 lb IDEAL WEIGHT FOR MEN AND WOMEN / HEIGHT WISE - AND I FOLLOW THIS CHART TO KEEP MYSELF AND MY FAMILY AWARE OF THE PARAMETRES. Reply. Krish says: 11 months ago men: 56.2 kg + 1.41 kg per inch over 5 feet; women: 53.1 kg + 1.36 kg per inch over 5 feet; Guide to the Ideal Body Weight: Calculating and Reaching It - Guide Authored by Corin B. Arenas, published on August 20, 2019. Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives Weight Charts for Females by Age and Height. Every woman is concerned about her weight, the reasons being good looks and good health. The current article provides weight charts which indicate the range of healthy weights for females of different age groups and heights, as well as for different frame sizes Ideal Weight for Women. Ideal weight in kg for dressed women of average skeleton, aged 25 and above, as a function of height in cm with shoes (for a more personalized norm, please see body mass index) Ideal Body Weight Calculation. Determining desirable body weight for height for men and women . If the tables are not available, a simple way to determine desirable body weight is as follows: Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch

Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds. The average ideal weight should be 9 stones and 2.5 pounds. Kilograms (Kg) Your ideal weight should be between 47.4 kgs and 71.7 kgs. The average ideal weight should be 58.3 kgs. These values apply for a 25 years old 5 ' 3 heigh woman. Please, see. Your ideal weight should be between 114.6 and 173.5 pounds. The average ideal weight should be 141.0 pounds. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds Kilograms (Kg) Your ideal weight should be between 45.9 kgs and 69.4 kgs. The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5'2 heigh woman. Please, see detailed information below

### Ideal Weight for Women Who Are Age 50 Livestrong

1. the ideal weight of a 35-year-old man starts from 70 to 80 kg and height Start from 5 to 6 feet tall. Weight Chart for Women Women's Bodyweight and Shape are important factors for a beautiful look. we divide the chart into different age cycle for exampl
2. Adult BMI Calculator. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens. Note: this calculator uses JavaScript
3. Ideal Body Weight Chart for Men Ideal Body Weight Chart for Women. Being underweight or overweight are recognized risk factors for many diseases, namely hypertension, diabetes, hyperlipidemias, and perhaps certain types of cancers. Remember, these are statistical averages and not absolutes
4. This weight loss tool will not go below a 1,000 a day calorie diet recommendation. If the recommendation falls below this number, you will receive a caution instead of the calorie needs. It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal
5. Body mass index (BMI) = weight(kg) ÷ height(m) 2. Don't worry, you don't have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you! Start a free trial. Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female
6. Your ideal weight should be between 118.1 and 178.8 pounds. The average ideal weight should be 145.3 pounds. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds
7. Ideal Weight for Men By Age and Height. Which man would not want to have the perfect weight? The ideal weight for men is differs according to age, height and frame sizes. Hence, it is best to have the right number, so that a person is not overweight for his frame and height or is not underweight either

Ideal Weight Calculator - MyDr.com.au. Find out the ideal weight range for your height. Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese. There are many formulas for calculating ideal weight - not all of them work equally well for men and women Super Angebote für Woman Over 50 hier im Preisvergleich. Woman Over 50 zum kleinen Preis hier bestellen Average Height to Weight for Senior Women's. Age Weight Height; 50 years: 71.4 kg (157.4 Ib) 5.3 feet (161.5 cm) 51 years: 71.5 kg (158.2 Ib) 5.4 feet (164.5 cm) 52 years: Reach your ideal weight that is not only according to your age but also, is required for a healthy body Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery. The weights listed in this table are not goal weights for patients undergoing bariatric surgery. For example, if a woman is 5'4 and weighs 320 pounds, her ideal weight could be between 108-132 pounds - Ideal body weight for women= 49 kg + 1.7 kg per inch over 5 feet Example weight calculation: Let's take for instance the case of a 23 year old female with a height of 5 feet and 2 inches

### Weight Chart for Women Over 50 and How to Fit into It

The Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight. To gain weight, easiest and healthiest to do is exercise - then you will build a bit of muscle, which weights quite a bit more than fat, and stay healthy. To compare - 55kg woman, lots of fat, not lots of muscles, will definitely be larger than a 55kg woman, where most of the weight comes from muscle mass. Good luck with your health Losing weight in your 50s can be a challenge as your metabolism slows down, but 56-year-old Lynne has discovered a simple trick that helped her lose 30kg and adopt a healthy lifestyle, while still.

Generally, after the age of 50, women require 1600 to 2000 calories daily in order to maintain healthy body weight and promote weight loss. 1600 calories are for women with a sedentary lifestyle, and 2000 calories are for women with moderately active to fully active lifestyle. 1600 Calorie Diet Plan for Elderly Women with Sedentary Lifestyl Numbers of Calories for a Female to Lose Weight at 50. Sixty-four percent of U.S. women are above an ideal body weight, according to Weight-control Information Network. Although metabolism tends to decrease with age, 50-year-old women can lose weight with the right diet and exercise program. Individualized calorie. You should never question your natural weight—unless you deliberately overeat to punish yourself. People are at the weight that they are at the time because of how they grew up. At 13, a girl should not even be near 50kg because this is an excess.

### Healthy Weight Range Chart for Women & Men by Age WW

American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC).Height-wise, the average adult female is 5 feet 3.7. Over the last 20 years, American women, on average, have steadily gained weight. In 1999, the average woman weighed 163.8 pounds. Today she weighs around 171 pounds. That weight gain has applied to white, black, and Hispanic women. Asian women have not seen much change in their average weight. With weight gain, BMI goes up too. As of 2016, the.

Ideal Weight Calculator - Calculate Ideal Body Weight Ideal Body Weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. Maintaining an ideal body weight, i.e., a body weight just right for your height and body frame, is key to living a healthy and disease free life First, figure out how many calories you need to eat in a day to get to and maintain your ideal weight. Women over age 50 who are inactive and get little to no exercise need about 1,600 calories.

A BMI range of 25 to 27 is considered to be normal for older women according to the American National Institutes of Health. The following gives an estimation of the ideal weight based on their height for women over 60. Ideal Weight for Women over 60. Height (Feet) Weight (Pounds) 5'0. 128 - 142 This calculator can be used for children and teenagers from 2 years through to 18 years of age. If you are over 18 years, you can use an adult calculator to find out whether you are a healthy weight. Please fix the issues above and try again. based on a n year old at kg and cm BMI-for-age is at the percentile Hi Reem If I enter your details in the calculator (with your kgs converted to lbs) your BMI comes out as normal. BMI = 16.60 kg/m2 (Healthy weight) normal BMI range: 15.8 - 23.5 kg/m2 normal weight range for the height: 80.9 - 120.3 lbs However, if you have doubts, you should always check with your health provider

BMI is used to estimate if you're a healthy weight for your height. You can work out your BMI using our BMI calculator. BMI is classified as follows. Less than 18.5 = underweight. 18.5-24.9 = healthy weight. 25-29.9 = overweight. 30- 39.9 = obese. Over 40 = morbidly obese BMI 20 to 25: Consult a doctor about healthy weight range for you. BMI 25 to 29: Healthy weight. BMI 30 and above: Overweight and/or obese. As a person ages, the amount of fat on their body will increase, and their amount of muscle will decrease. One might assume, an older adult should have a lower BMI; as a result, to make up for the fat gain. The calculator employs the most well-known equations to calculate your IBW. To calculate your ideal body weight using our IBW calculator, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimetres. 4

A reference Indian adult woman is between 20 to 39 years of age and healthy and weighs 50 kg. She may be engaged in 8 hours in general household work, in light industry or in any other moderately active work. Apart from 8 hours in bed, she spends 4 to 6 hours sitting or moving around in light activity and 2 hours walking or active recreation or. Preheat oven to 250ºF. Slice the lemon and place half the slices into the baking dish. Pat the fish dry and sprinkle with salt, pepper, and garlic. Place into the baking dish on top of the lemons. Drizzle well with olive oil. Top with a few bay leaves. Bake for around 40 minutes until fish flakes easily The weight chart below is the most common ideal weight chart used and is based on the body Met Life Tables and is based on information collected by the insururance company. This chart is best for average men seeking a healthy weight. After viewing the chart see other ideal weight charts for men that may suit your goals better Okay, had to do a little conversion here, since although I was raised in the metric system, my brain is wired for feet and inches now, and so are the brains of many Quorans 150cm is just short (ha ha) of 5ft tall. 50KGs is about 110 LBS (pounds,. Women: 53.1 kg + 1.36 kg per inch over 5 feet Ideal Weight Calculator by Body Mass Index Another common approach for calculating ideal body weight is to assume a mid-range BMI value and then calculate weight for a given height

The two big reasons people tend to gain weight as they get older are loss of muscle mass and decreased activity, explains Caroline Apovian, M.D., a weight-loss specialist at Boston University Medical Center. People experience a 5 to 10 percent loss of muscle mass each decade after age 50, according to the American College of Sports Medicine From age 16 and beyond, boys continue to grow a lot more rapidly than girls do. A 16 year old boy is on average 68 inches tall (5'6″) and weighs 134 pounds. From 18 +, boys are on average between 69 and 70 inches tall (5'7″ and 5'8″) and weigh somewhere between 148 and 160 pounds Speak to a health practitioner about your weight if you have any questions or concerns. This calculator is not appropriate for women who are more than 10 weeks pregnant or children under 2 years of age. Access the BMI calculator on Healthy.org.nz Body Mass Index: Body Mass Index (BMI) is simple your weight in kilograms divided by the square of your height in meters. The accepted BMI Ranges are as follows: If less than 18.50, then the person is under weight. If between 18.50 and 25, it is ideal weight. If between 25 and 30, then person is over weight. If higher than 30, the person is obese Using this equation, a 5-foot, 7-inch female would have an ideal body weight of 135 pounds, plus or minus 13 pounds. Her ideal weight range would be between 122 and 148 pounds. A 6-foot, 3-inch male should have an ideal body weight of 196 pounds, plus or minus 20 pounds. His ideal weight range would be between 176 and 216 pounds

### What is the average weight of a 50 year old woman

If you are between 40 and 49 years old, the median BMI should be 27.8. If you are between 50yearold woman and 59 years old, the median BMI is 28.4. If you are 60 to 69 years old, the median is 27.5. For people over 50 especially women, BMI of 25 to 30 is known to be the healthy body weight A good guideline for women's ideal weight is to start at 100 lbs for 5 ft. Then, add 5 lbs for every inch over 5 ft. In this case, since you're exactly 5 ft, your ideal weight would be about 100 lb. Let's verify this, though, using a BMI chart. Body Mass Index Table 1. An ideal BMI is between 18 and 25 The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers The ideal average weight for women is the one that is healthy for them. It varies amongst women as per their height. As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015-2016, up from 74.3 kg (163.8 lb) in 1999-2000

### Ideal Weight Calculato

Use the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range! Note: Please be advised that this calculator is not intended for those under the age of 18, under 5 ft. tall and 7 ft. tall and over. This is due to the fact that those under the age of. The BMI calculator works out if a child or young person is: underweight - on the 2nd centile or below. healthy weight - between the 2nd and 91st centiles. overweight - 91st centile or above. very overweight - 98th centile or above. A child's BMI is expressed as a centile to show how their BMI compares with children who took part in. In the United States, the average baby weighs about 7 pounds 3 ounces (3.3 kg) at birth. Girls (at 7 pounds, 1 ounce/3.2 kg) are a bit smaller than boys (at 7 pounds 4 ounces/3.3 kg) on arrival. The average newborn is 19 1/2 inches (49.5 cm) long, with girls measuring 19 inches (49 cm) and boys measuring 19 3/4 inches (50 cm) 105.5 lb or 47.85 kg is an ideal weight for 155 cm height female. The women of 155 centimeter height with weight of around 105.5 pounds or 47.85 kilograms considered to be healthy. Height. Ideal Weight. Gender

Decade-old standard of 60 kg and 50 kg revised; adult age put at 19-39 years. ICMR-National Institute of Nutrition (NIN) has redefined the ideal or reference Indian adult man and woman with regard. Let's take an example to understand this factor better, the ideal body weight for a 17-year-old, with a height of 5'2 or 5'3, might be 55 and the wright exceeding this limit might prove to be in the unhealthy range and if the person has exceeded a very high range of this weight, then the person might be obese This is a free online calculator to calculate optimal or ideal body weight for height in adult men and women using body mass index values. The resulting average weight is a range of healthy weights for a given height. e.g., A 5'6 male is healthy if his body weight lies in the range of 52-70 kg. Likewise, a 5'2 female has a ideal weight in the.

The average American man 20 years old and up weighs 197.9 pounds. The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall A BMI between 18.5 and 24.9 is considered healthy. The BMI calculator can also be used to check if your child is a healthy weight. If you or your child are overweight. Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Read about the hidden causes of weight gain BMI CalculatorClassificationBMIUnderweight<18.50Healthy Weight Range18.50 - 24.99Overweight25.00 - 29.99Obese30 or mor Body Fat Formula For Women. Step 1: Multiply total body weight x 0.732, then add 8.987 = Result 1. Step 2: Divide wrist measurement (at fullest point) by 3.140 = Result 2. Step 3: Multiply waist measurement (at naval) x 0.157 = Result 3. Step 4: Multiply hip measurement (at fullest point) x 0.249 = Result 4

Here are 5 of the best diets for women over 50. Share on Pinterest. The Good Brigade/Offset Images. 1. Best all-around: the Mediterranean diet. The Mediterranean diet is consistently rated as one. 127.46 lb or 57.82 kg is an ideal weight for 166 cm height female. The women of 166 centimeter height with weight of around 127.46 pounds or 57.82 kilograms considered to be healthy. Height. Ideal Weight. Gender The daily method typically follows a 16/8 or 18/6 rule. That means eating regular, healthy foods during a 6- to 8-hour window each day, then fasting for the remaining 16 to 18 hours. This is found. Healthy breakfast recipes from raw food chef Gabriela Lerner for women over 50. I am 55 years old as I write this and I have had a very varied work life. I am in a position where I can give my best and help people reach for better health and more energy. Think 'Swap' instead of 'Diet' to lose weight over 50! Bliss Balls recipe. Desirable Weight Charts for Women He discovered that the ones who lived the longest were the ones who maintained their body weight at the level for average 25-year-olds. you and your physician or dietitian must decide what your ideal weight should be. You probably have an idea what that weight is. Start conservatively

Estimate Ideal body weight in (kg): Males: IBW = 50 kg + 2.3 kg for each inch over 5 feet; Females: IBW = 45.5 kg + 2.3 kg for each inch over 5 feet. What is the perfect weight for 6 feet male in KG? Experts reveal that weight for a 6 feet male shall be in the range of 64 to 82 KG. What percentage is ideal weight Almost all ideal body weight web sites use obsolete formulas or tables created in 1979 or earlier. This page makes use of of the recommendations of weight loss professionals, including Stephen B. Halls, M.D., B.J. Devine, M.D., and J.D. Robinson, M.D. Unsurprisingly, Dr. Halls discovered that women tend to imagine their ideal weight is in the Callista Flockhart/Twiggy range, so they diet.

### Average weight for women, height weight chart

While men over 50 require about 1,500-1,800 calories daily for weight loss, women of the same age may need just 1,200-1,500 calories daily to drop about 1-2 pounds per week. Your individual calorie needs may be more or less than this depending on your size, metabolism, and activity level Essentially: your waist should measure no more than half the length of your height. For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman's waist should measure 32in or less. For people under the age of 40, a WHtR of over 0.50 is considered to put them at critical risk

### Ideal Weight for Women by Age and Height - Fitness Vigi

A healthy weight for a male adolescent from 12 to 18 years of age is: 12 year old - 30 kg to 59 kg. 13 year old - 34 kg to 66 kg. 14 year old - 38 kg to 72 kg. 15 year old - 43 kg to 78 kg. 16 year old - 47 kg to 84 kg. 17 year old - 50 kg to 88 kg. 18 year old - 53 kg to 92 kg. Anyone weighing under or over the range for weight is considered. Strength training is one of the best types of exercises for women over 50 - it's time to start! Let's explore in detail the benefits of strength training for women and some of the specific strength training exercises women over 50 should do. Weight Training for Women Over 50 Program Guide. Benefits Of Weight Training for Women over 50

31-50 51+ 1,200 1,600 1,800 2,000 1,800 is based on median height and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of 21.5 for adult. Optimal Protein Intake Guide. Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1.2-1.8 g/kg if you're sedentary all the way up to 3.3 g/kg if you're trying to minimize fat gain during a bulk. You can quickly and easily calculate your optimal daily intake with our protein intake calculator BMI = 23 kg/m2 ( Normal) 23. Healthy BMI range: 18.5 kg/m 2 - 25 kg/m 2. Healthy weight for the height: 128.9 lbs - 174.2 lbs. Ponderal Index: 12.9 kg/m 3. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the Metric Units tab for the International. A healthy diet plan for men comprising of 2200 calories can help mature men between the age of 31 to 50 years to maintain their weight at a healthy level even without daily exercise and intense physical activities. It is also one of the best diets for men who want to lose weight by combining it with daily exercises for 1 hour Dr. Hall reports that the average 50-year-old 5-foot-3-inch woman weighs 160 pounds, the average 60-year-old 5-foot-3-inch woman weighs 160 pounds, and the average 20-year-old 5-foot-3-inch woman weighs 130 pounds. Weight Watchers says that a healthy 5-foot-3-inch woman should weigh between 113 and 141 pounds

### Average Weight for Women: By Age, By Height, Tables, and Mor

Our easy-to-read chart can then help you understand where your healthy weight should be. According to the World Health Organization (WHO), ideal weight falls within a BMI range of 18.5 to 25. Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23 A better way to calculate the recommended protein in take for a 50-year-old woman is to eat 0.8 grams of protein per kilogram of body weight. To find out how much you should personally be consuming, step on the scale and find out how much you currently weigh in pounds

Male or Female BMI of 19 ( Low healthy weight) 121.68 125.29 128.95 132.66 136.42 140.24 144.11 148.03 152.00 156.03 160.11 164.24 168.42 163.78 168.63 173.56 178.55 183.62 188.75 193.96 199.24 204.58 210.00 215.49 221.05 226.69 Broca's index (1871) men maximum lbs Broca's index (1871) men minimum lbsBroca's index (1981) women minimum lb W = weight in kilograms H = height in centimeters A = age in years Men: BEE = 66.5 + 13.8(W) + 5.0(H) - 6.8(A) Women: BEE = 655.1 + 9.6(W) + 1.9(H) - 4.7(A) Example: Beth is a 47 year-old female. She is 5'5 tall and weighs 147 pounds. What is her BEE? (147 pounds)/(2.2 pounds/kg) = 66.8 kg (65 inches)(2.54 cm/inch) = 165 c Moreover, women who have never been heavy in the past may struggle to maintain their usual weight as they get older, even if they eat a healthy diet. Most women gain about 5-15 pounds (2.3-6.8. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day The ideal body weight for 157 cm height is between: 45.6 kg - 61.6 kg (metric) 100.53 lb - 135.8 lb (imperial). Reference: BMI classification Explanation. Your body weight is in the normal range if your BMI is between 18.50 and 24.99. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is considered healthy